tag:blogger.com,1999:blog-95302912011-11-27T20:28:04.143-05:00General rants and ramblings.Ralphhttp://www.blogger.com/profile/17194464415574432056noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-9530291.post-50991276789546088942007-04-18T14:54:00.000-04:002007-04-18T15:04:29.123-04:00The Lord bless you, and keep you;<br />The Lord make His face shine on you, And be gracious to you;<br />The Lord lift up His countenance on you, And give you peace.<br /><br />When will the pain end? My prayers are with you and your families. It is all I have and all I know to do. Lord, have mercy...<br /><br />Ralph<div class="blogger-post-footer"><a href="http://del.icio.us/post" onclick="window.open('http://del.icio.us/post?v=4&noui&jump=close&url='+encodeURIComponent(location.href)+'&title='+encodeURIComponent(document.title), 'delicious','toolbar=no,width=700,height=400'); return false;"> Save This Page</a><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9530291-5099127678954608894?l=aj4gr.blogspot.com' alt='' /></div>Ralphhttp://www.blogger.com/profile/17194464415574432056noreply@blogger.com0tag:blogger.com,1999:blog-9530291.post-1163779148842684042006-11-17T10:55:00.000-05:002006-11-17T10:59:08.853-05:00<span class="fixed_width" style="font-family:Courier, Monospaced;">Oops!!! up .4 lbs.<br /></span><p><span class="fixed_width" style="font-family:Courier, Monospaced;">Remember how I was worried about losing too fast, well I am over that bit of fear. :-)<br /></span></p><p><span class="fixed_width" style="font-family:Courier, Monospaced;">Did I walk? Yes!<br />Did I eat all of my daily points? Yes!<br />Did I use all of my flex points? Yes plus a few<br />Did I exercise? Yes 12 A.P.<br />Did I drink all of my water? Nope!<br />Still struggling with oils, though.<br /></span></p><p><span class="fixed_width" style="font-family:Courier, Monospaced;">So what happened?<br />Short answer is: more in than out.<br />Stay away from buffets, went to a place called CiCi's, oops. I used all my flex points in one sitting. I know that's allowed, but I now know the danger of having no cushion to fall back on. Then there was a day I went over 8 points and didn't have the cushion. Sure sneaks up fast, don't it.<br /></span></p><p><span class="fixed_width" style="font-family:Courier, Monospaced;">*** Goal for upcoming week. Keep doing the things I have been doing and add water.***<br /></span></p><p><span class="fixed_width" style="font-family:Courier, Monospaced;">Start 299.8 lbs.<br />Current 281.8 lbs.<br />Total Loss: 18.0 lbs.<br />10% Goal 270.8 lbs.<br />|----|----|----|--o-|----|---|<br /></span></p><span class="fixed_width" style="font-family:Courier, Monospaced;">Ralph<br /><>< </span><div class="blogger-post-footer"><a href="http://del.icio.us/post" onclick="window.open('http://del.icio.us/post?v=4&noui&jump=close&url='+encodeURIComponent(location.href)+'&title='+encodeURIComponent(document.title), 'delicious','toolbar=no,width=700,height=400'); return false;"> Save This Page</a><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9530291-116377914884268404?l=aj4gr.blogspot.com' alt='' /></div>Ralphhttp://www.blogger.com/profile/17194464415574432056noreply@blogger.com1tag:blogger.com,1999:blog-9530291.post-1162999276292993492006-11-08T10:21:00.000-05:002006-11-10T13:02:51.863-05:00<a href="http://for-him.com/blog/index.html">Ralph</a><br /><br /><span style="font-weight: bold;">This week I am down 0.8 lbs.<br /><br />I am so glad that this is all I lost, as you may recall I was having some fears that I was losing to much to soon. So am I happy? You bet I am!!!<br /></span><ul><li><span style="font-weight: bold;">Did I walk? Yes!</span></li><li><span style="font-weight: bold;">Did I eat all of my daily points? Yes!</span></li><li><span style="font-weight: bold;">Did I use all of my flex points? No, used 8!</span></li><li><span style="font-weight: bold;">Did I exercise? Yes 18 A.P.</span></li><li><span style="font-weight: bold;">Still struggling with oils, though.</span></li></ul><span style="font-weight: bold;">*** Goal for upcoming week. Keep doing the things I have been doing. ***<br /><br />Start 299.8 lbs.<br />Current 281.4 lbs.<br />Total Loss: 18.4 lbs.<br />10% Goal 270.8 lbs.<br />|----|----|----|--o-|----|---| </span><span class="fixed_width" style="font-family:Courier,Monospaced;"><span style="font-weight: bold;"></span></span><div class="blogger-post-footer"><a href="http://del.icio.us/post" onclick="window.open('http://del.icio.us/post?v=4&noui&jump=close&url='+encodeURIComponent(location.href)+'&title='+encodeURIComponent(document.title), 'delicious','toolbar=no,width=700,height=400'); return false;"> Save This Page</a><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9530291-116299927629299349?l=aj4gr.blogspot.com' alt='' /></div>Ralphhttp://www.blogger.com/profile/17194464415574432056noreply@blogger.com0tag:blogger.com,1999:blog-9530291.post-1162868788499046522006-11-06T22:02:00.000-05:002006-11-06T22:06:28.513-05:00<span class="fixed_width" style="font-family:Courier,Monospaced;">Yay for me. Down 3.4 lbs.</span><br /><p style="font-family:verdana;"><span class="fixed_width"><blockquote>wk 1 -5.2<br />wk 2 -1.8<br />wk 3 -0.8<br />wk 4 -3.8<br />wk 5 -2.6<br />wk 6 -3.4<br /></blockquote><br />Not that I am doing anything special. I used all of my daily points<br />and all of my flex points this week.<br /></span></p><p style="font-family:verdana;"><span class="fixed_width">Major contributors to this weeks weight loss.<br /></span></p><ul style="font-family:verdana;"><li><span class="fixed_width"> - Colonoscopy </span></li><li><span class="fixed_width"> - Donated Blood </span></li></ul><p style="font-family:verdana;"><span class="fixed_width">Things I could have done better.<br /></span></p><ul style="font-family:verdana;"><li><span class="fixed_width"> - Oils </span></li><li><span class="fixed_width"> - A.Pts. </span></li><li><span class="fixed_width"> - Water </span></li></ul><p style="font-family:verdana;"><span class="fixed_width">Ralph<br /></span></p><span class="fixed_width" style="font-family:Courier,Monospaced;">Start 299.8 lbs.<br />Current 282.2 lbs.<br />Total Loss: 17.6 lbs.<br />10% Goal 270.8 lbs.<br /><span style="font-weight: bold;"> |----|-----|----|-o--|----|---| </span> </span><div class="blogger-post-footer"><a href="http://del.icio.us/post" onclick="window.open('http://del.icio.us/post?v=4&noui&jump=close&url='+encodeURIComponent(location.href)+'&title='+encodeURIComponent(document.title), 'delicious','toolbar=no,width=700,height=400'); return false;"> Save This Page</a><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9530291-116286878849904652?l=aj4gr.blogspot.com' alt='' /></div>Ralphhttp://www.blogger.com/profile/17194464415574432056noreply@blogger.com0