Virginia Tech

The Lord bless you, and keep you;
The Lord make His face shine on you, And be gracious to you;
The Lord lift up His countenance on you, And give you peace.

When will the pain end? My prayers are with you and your families. It is all I have and all I know to do. Lord, have mercy...

Ralph

Tale of the Scale wk 8

Oops!!! up .4 lbs.

Remember how I was worried about losing too fast, well I am over that bit of fear. :-)

Did I walk? Yes!
Did I eat all of my daily points? Yes!
Did I use all of my flex points? Yes plus a few
Did I exercise? Yes 12 A.P.
Did I drink all of my water? Nope!
Still struggling with oils, though.

So what happened?
Short answer is: more in than out.
Stay away from buffets, went to a place called CiCi's, oops. I used all my flex points in one sitting. I know that's allowed, but I now know the danger of having no cushion to fall back on. Then there was a day I went over 8 points and didn't have the cushion. Sure sneaks up fast, don't it.

*** Goal for upcoming week. Keep doing the things I have been doing and add water.***

Start 299.8 lbs.
Current 281.8 lbs.
Total Loss: 18.0 lbs.
10% Goal 270.8 lbs.
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Ralph
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Tale of the Scale wk 7

Ralph

This week I am down 0.8 lbs.

I am so glad that this is all I lost, as you may recall I was having some fears that I was losing to much to soon. So am I happy? You bet I am!!!

• Did I walk? Yes!
• Did I eat all of my daily points? Yes!
• Did I use all of my flex points? No, used 8!
• Did I exercise? Yes 18 A.P.
• Still struggling with oils, though.

*** Goal for upcoming week. Keep doing the things I have been doing. ***

Start 299.8 lbs.
Current 281.4 lbs.
Total Loss: 18.4 lbs.
10% Goal 270.8 lbs.
|----|----|----|--o-|----|---|

Tale of the Scale wk 6

Yay for me. Down 3.4 lbs.

wk 1 -5.2
wk 2 -1.8
wk 3 -0.8
wk 4 -3.8
wk 5 -2.6
wk 6 -3.4

Not that I am doing anything special. I used all of my daily points
and all of my flex points this week.

Major contributors to this weeks weight loss.

• - Colonoscopy
• - Donated Blood

Things I could have done better.

• - Oils
• - A.Pts.
• - Water

Ralph

Start 299.8 lbs.
Current 282.2 lbs.
Total Loss: 17.6 lbs.
10% Goal 270.8 lbs.
|----|-----|----|-o--|----|---|