Tale of the Scale wk 6

Yay for me. Down 3.4 lbs.

wk 1 -5.2
wk 2 -1.8
wk 3 -0.8
wk 4 -3.8
wk 5 -2.6
wk 6 -3.4

Not that I am doing anything special. I used all of my daily points
and all of my flex points this week.

Major contributors to this weeks weight loss.

• - Colonoscopy
• - Donated Blood

Things I could have done better.

• - Oils
• - A.Pts.
• - Water

Ralph

Start 299.8 lbs.
Current 282.2 lbs.
Total Loss: 17.6 lbs.
10% Goal 270.8 lbs.
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