Tale of the Scale wk 7

Ralph

This week I am down 0.8 lbs.

I am so glad that this is all I lost, as you may recall I was having some fears that I was losing to much to soon. So am I happy? You bet I am!!!

• Did I walk? Yes!
• Did I eat all of my daily points? Yes!
• Did I use all of my flex points? No, used 8!
• Did I exercise? Yes 18 A.P.
• Still struggling with oils, though.

*** Goal for upcoming week. Keep doing the things I have been doing. ***

Start 299.8 lbs.
Current 281.4 lbs.
Total Loss: 18.4 lbs.
10% Goal 270.8 lbs.
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